The long dark days of winter can lead to stagnation and fatigue. Anna will guide you through wisdom, strategies and tools of Ayurveda, incorporating natural remedies and lifestyle practices to shift the congestion and stagnation of body, mind and spirit.
Rachel will lead us in a nourishing yin practice to reboot the immune system!
Winter is the most yin of all seasons and the energy tends to be dark, slow and inward. We observe this in nature as plants and trees lie dormant and animals hibernate to replenish their energy and rest. We too may feel physically stagnant, and gravitate towards retreating. In Chinese Medicine Winter relates to the water element, which governs the Kidney and Bladder meridians which are said to be the storehouse of vital energy and need to remain balanced for all the other organs to function well. While our tendency may be to hide under a blanket until spring arrives, our yin yoga practice can replenish and revitalize the body, and help to find harmony within this cold, dry season.
Interactive Productivity Workshop with Yoga Health Coach Anna Berkelmans
A therapeutic practice for you and your schedule.
~ create art to inspire your aspirational vision
~ design a visual schedule to strategise your personal commitments
and stay on track
~ improve your relationship with time
~ yearly/monthly/daily planning to align your aspirational vision
~ Streamline activities for seasonal living
~ Create ease in non-negotiable tasks
~ Future log tactics for your best self
This is especially for you if you resist slowing down and get stuck in reactivity or survival mode. Lean into your potential with the slow/therapeutic art of doodling, charting, note taking etc, complimentary to an online calendar.
Take away your bullet/dot journal and template for a practice which serves to refresh your mind, body and spirit in this fast paced digital world.
This workshop is for woman of any age who are ready to step out of a cycle of being 'out of control' with painful symptoms, brain fog, disorganization and insufferable mood imbalance.
You will leave with practical tools and wisdom to develop skills within three pillars of health including diet, lifestyle and stress management.
You will be supported to slay the assumptions and beliefs that lead us to do more than that which we have capacity for. You will learn the key steps towards gaining the freedom to look and feel vibrant, nourished and purposeful.